Learn How to do Meditation

The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.

To meditate you need Space

Say the Om chant to relax

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Dreaming of starting to meditate, but do not know where to start? Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.


Meditation (from Lat. Meditatio - meditation) - a type of exercise training on the concentration used for health purposes, to develop control over their thoughts and emotions, or to enter into a special religious and mental state of "mindfulness"

Diverting their minds from the mental activity, you create a clearance "no-mind", which are sensitive to and aware of what is happening, but do without thinking. In this is the essence of any meditation

Learn this chant for  more energy

Experience peace and stillness with this beautiful piece of music, with beautiful background landscapes, ethereal vocals and wise quotes. Drift off into a state of relaxation, and sleep.

How to meditate

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